Weigh In record (no journal entry) for 18 August 2020
|
72.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 58.51g | Prot: 61.30g | Carbs: 148.09g.
Breakfast: Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco, Azúcar, Café. Lunch: Milanesa de Pollo al Horno, Repollo, Lechuga, Aceite de Oliva. Dinner: Pomelo, Manzana Roja, Paladini Jamón Cocido, Pizza de Queso de Masa Delgada. Snacks/Other: Mate Amargo, Azúcar, Don Satur Bizcochos Salados. more...
|
Losing 0.9 kg a Week
|
|
|