Weigh In record (no journal entry) for 18 August 2020
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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413 kcal
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Fat: 15.38g | Prot: 19.73g | Carbs: 54.19g.
Breakfast: Lipton Green Tea, Apples . Lunch: Almonds, Hommade Dal Yellow. Dinner: Lipton Green Tea, Cucumber (Peeled) , Hommade Dal Yellow. more...
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2555 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Yoga - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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richaa__'s Weight History
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