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challa sahithya
Journal
18 Aug 20
challa sahithya's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
68.4 kg
Lost so far:
2.2 kg
.
Still to go:
13.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 August 2020:
1080 kcal
Fat: 39.67g | Prot: 76.53g | Carbs: 103.50g.
Breakfast:
Pillsbury Multigrain Roti, Egg Omelette .
Lunch:
Chicken Light Meat (Fried, Cooked) , Pillsbury Multigrain Roti.
Dinner:
Carrots (Frozen) , Cucumber (Peeled) .
Snacks/Other:
Cooked Dry Chickpeas (Fat Added in Cooking).
more...
2014 kcal
Exercise:
Stretching (yoga) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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challa sahithya's Weight History
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