lgcorsi's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

98.1 kg Lost so far: 0.3 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1654 kcal

Fat: 49.20g | Prot: 162.34g | Carbs: 124.19g. Breakfast: Ovo, Manteiga (com Sal), Scala Queijo Prato, Batata Doce. Lunch: Clight Suco Lima Limão, Tio João Arroz Integral Cozido, Patinho. Dinner: Patinho, Arroz Branco (Cozido). Snacks/Other: Max Titanium Top Whey 3W. more...

2802 kcal

Exercise: Muay Thai - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lgcorsi's Journal, 18 Aug 20

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lgcorsi's Weight History