luanalml83's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

76.8 kg Lost so far: 3.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

592 kcal

Fat: 33.27g | Prot: 24.42g | Carbs: 51.03g. Dinner: Suco de Abacaxi com Hortelã, Iracema Mix de Nuts, Queijo Parmesão (Ralado), Ovo Cozido, Alface. Snacks/Other: Mexerica, Verdemar Pavê de Amendoim . more...

3000 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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luanalml83's Journal, 18 Aug 20

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luanalml83's Weight History