Weigh In record (no journal entry) for 18 August 2020
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70.5 kg
Lost so far: 2.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 41.37g | Prot: 31.51g | Carbs: 163.03g.
Breakfast: 3 Corações Cappuccino. Lunch: Bala (Dura), Panizzon Suco de Uva Integral, Frango (Empanado e Frito), Azeite de Oliva, Tomates Cereja, Rúcula, McDonald's Batata Frita (Média), Heinz Maionese, Tio João Arroz Integral Cozido. Dinner: Vinho Cabernet Sauvignon, Fruki Guaraná Zero, Heinz Mostarda, Pullman Pão de Forma, Queijo Parmesão (Ralado), Heinz Maionese, Gomes da Costa Atum Sólido em Óleo, Alface. Snacks/Other: Ducoco Água de Coco, Halls Bala Halls, Bala (Dura), Great Value Maçã. more...
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1951 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Silvia Lunardi's Weight History
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