Weigh In record (no journal entry) for 18 August 2020
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69.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 67.18g | Prot: 70.12g | Carbs: 124.04g.
Breakfast: Leite Semidesnatado, Nescafé Café Solúvel Granulado Matinal, Nestlé Creme de Leite, Magro Açúcar Light com Stevia, Nestlé Requeijão Light, Wickbold Pão Integral. Lunch: Guimarães Pé de Moça , Macarrão, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Dinner: China in Box Frango Xadrez, China in Box Yakimeshi, China in Box Yakisoba Clássico. Snacks/Other: Pasta de Amendoim Brigadeiro Proteico, Nestlé Creme de Leite, Wickbold Pão de Forma Integral. more...
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Losing 0.2 kg a Week
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flaviaeugenio's Weight History
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