Weigh In record (no journal entry) for 18 August 2020
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67.3 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 26.69g | Prot: 33.85g | Carbs: 114.30g.
Breakfast: CCO Minyak Jagung, Daun Bawang (Loncang), Telur, Nasi Putih. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Telur, Quaker Instant Oatmeal. more...
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Losing 0.2 kg a Week
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Umienindra's Weight History
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