Weigh In record (no journal entry) for 18 August 2020
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111.1 kg
Lost so far: 7.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 69.40g | Prot: 116.13g | Carbs: 120.31g.
Breakfast: Badem, Nescafe Sade, Kırmızı Domates, Ekmecik Köy Ekmeği, Siyah Zeytin, Ev Yapımı Yoğurt, Haşlanmış Yumurta, Multipower Whey Protein. Dinner: Pide Ekmeği, Untad Tandır Ekmeği Lavaşı , Menemen. more...
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Losing 3.5 kg a Week
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