Weigh In record (no journal entry) for 18 August 2020
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 31.12g | Prot: 78.12g | Carbs: 116.66g.
Lunch: Putih Telur Matang, Pepaya, Cumi-cumi, Tahu Goreng, Kongbap Multi Grain Mix, Nasi Putih. Dinner: Sate Ayam, Putih Telur, Nasi Putih. Snacks/Other: Kiyora Matcha Latte (Botol), Greenfields Skimmed Milk (250ml). more...
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Gaining 0.4 kg a Week
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Viniarahma's Weight History
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