Weigh In record (no journal entry) for 18 August 2020
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77.6 kg
Lost so far: 16 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 29.73g | Prot: 37.00g | Carbs: 89.98g.
Breakfast: Nescafe Xpress, Mestemacher Westfälisches Vollkornbrot, Zentis Erdbeere 50 % Weniger Zucker. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milch 1,5%, Maggi Schnitzel-Soße, Rinderroulade. Snacks/Other: Kinder Schokolade. more...
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2789 kcal
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Exercise:
Shopping - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Cooking - 1 hour, Driving - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 15 minutes, Showering - 20 minutes. more...
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Losing 1.4 kg a Week
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Minion1990's Weight History
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