Weigh In record (no journal entry) for 18 August 2020
|
53.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
337 kcal
|
Fat: 11.78g | Prot: 9.24g | Carbs: 55.15g.
Lunch: 點點綠 100%純黑芝麻粉, 羽衣甘藍, Tesco 無糖杏仁奶, 蘋果, 點點綠 奇亞籽, Athina 100% Greek Yogurt, 西芹, 橙子. Dinner: 炒生菜, 洋蔥. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiasze's Weight History
|