Weigh In record (no journal entry) for 18 August 2020
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61 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 68.22g | Prot: 43.27g | Carbs: 340.19g.
Breakfast: Knusperone Früchte Müsli Vollkorn, Hansano Bulgaria Joghurt, Kiwi, Banane, Plattpfirsich, Zimt, K-Classic Kokosraspel. Lunch: Gurke (mit Schale), Wassermelone, Rote Paprika, Tomaten. Dinner: Banane. Snacks/Other: Ritter Sport Kakao-Keks, hanuta Hanuta, Butter, Mühlenhof Bayerischer Leberkäse Aufschnitt, Weizenbrötchen, Confiserie Firenze Kirsch-Streuselkuchen , Äpfel. more...
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2886 kcal
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Exercise:
Spazieren gehen - 2 hours, Krafttraining - 1 hour and 13 minutes, Arbeiten - 8 hours, Auto fahren - 30 minutes, Resting - 5 hours and 17 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Ms_Black_Lady's Weight History
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