fitriadha's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

63.1 kg Lost so far: 1.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1039 kcal

Fat: 25.23g | Prot: 61.96g | Carbs: 143.63g. Breakfast: Fried Egg, Cassaba Melon. Lunch: Chicken (Skin Eaten), White Rice. Dinner: Chicken Breast, Jackfruit . Snacks/Other: Rice with Vegetables, Orange. more...

1749 kcal

Exercise: Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.7 kg a Week

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fitriadha's Journal, 18 Aug 20

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fitriadha's Weight History