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kimyounara
Journal
18 Aug 20
kimyounara's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
63.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1406 kcal
Fat: 38.32g | Prot: 80.83g | Carbs: 190.78g.
Lunch:
아오리사과, 매일 아몬드브리즈 오리지널, 스윗밸런스 매콤한 스리라차 연어.
Dinner:
아임닭 닭가슴살 슬라이스 부드러운 훈제, 맘앤파파 칼로리라이스 닭가슴살, 계란후라이.
Snacks/Other:
효모빵, 매일 바이오 플레인 저지방 요거트, 찐단호박.
more...
1961 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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kimyounara's Weight History
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