Weigh In record (no journal entry) for 18 August 2020
|
54 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 33.64g | Prot: 59.90g | Carbs: 165.77g.
Breakfast: Greenfields Keju Mozzarella, Ellenka Fiber Creme, Jagung Manis Kuning, Chia Seed, Selai Nanas Welco, Nescafe Classic, Degan Jelly, Skim Milk Powder (AMPEC). Lunch: Bawang Merah, Bawang Putih, Sambal Goreng, Cumi Goreng, Kecambah, Daun Singkong, Botok, Sate Usus, ABC Saus Sambal , Garam, Tempe, Telur. Dinner: Teh Herbal, Pepaya, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kue Putu Ayu, Monde Serena Snack (20g), Kue Bolu Coklat. more...
|
|
1437 kcal
|
Exercise:
Sitting - 3 hours, Standing - 40 minutes, Walking (slow) - 3/kph - 11 minutes, Resting - 13 hours and 9 minutes, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisanaura's Weight History
|