tlg28's Journal, 17 Aug 20

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What?! Did NOT expect this!

55.8 kg Lost so far: 7.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1098 kcal

Fat: 66.83g | Prot: 46.83g | Carbs: 82.13g. Lunch: Black Diamond Old Cheddar Cheese, Maple Leaf Natural Selection Italian Style Cooked Ham, Yellow Sweet Peppers , Grape Tomatoes, Great Value Eggs. Dinner: Parmesan Cheese (Shredded) , East Side Mario's Homeloaf (no Margarine), East Side Mario's Side Garden Salad, East Side Mario's Pepperoni Pizza. Snacks/Other: Skinny Girl Milk Chocolate Truffles Sea Salt Toffee. more...

2465 kcal

Exercise: Run - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.5 kg a Week

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tlg28's Journal, 17 Aug 20

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tlg28's Weight History