Semangatssss 💪🏻
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 23.06g | Prot: 54.34g | Carbs: 150.31g.
Breakfast: Frisian Flag Purefarm Low Fat, Chia Seed. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng tanpa Lemak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Ubi Goreng. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Singkong Rebus. more...
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1356 kcal
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Exercise:
Washing Dishes - 10 minutes, Sitting - 1 hour, Showering - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wjannah1994's Weight History
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