Weigh In record (no journal entry) for 17 August 2020
|
84.5 kg
Lost so far: 25.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 30.58g | Prot: 48.88g | Carbs: 57.71g.
Breakfast: Soto Ayam. Dinner: Nasi Putih, Terong Goreng, Telur Dadar, Kubis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendy_pratama6's Weight History
|