Weigh In record (no journal entry) for 17 August 2020
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91.8 kg
Lost so far: 11 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 31.72g | Prot: 59.85g | Carbs: 105.36g.
Breakfast: Freshpak Rooibos. Lunch: Woolworths Rolled Oats, Nescafe Cappuccino, Hard-Boiled Egg . Dinner: Potato Salad with Egg, KOO Chakalaka, Fish with Tomato-Based Sauce (Mixture). Snacks/Other: Black Cat Crunchy Peanut Butter, Blue Ribbon Whole Wheat Brown Bread. more...
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Gaining 0.4 kg a Week
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pamelazwane's Weight History
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