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Rudy1984
Journal
17 Aug 20
Rudy1984's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
56.4 kg
Lost so far:
9.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1250 kcal
Fat: 34.03g | Prot: 61.89g | Carbs: 163.34g.
Breakfast:
Простоквашино Молоко 2,5%, Bionova Протеиновая Овсяная Каша с Семенами Чиа, ПП лепешки.
Lunch:
Суши Весла Криспи Кальмар, Магнит Слива, Ашан Персик Свежий.
Dinner:
Bombbar Протеиновый Батончик Чизкейк, Тысяча Озер Сыр Лёгкий 15%, Сокурские Хлеба Хлеб "Рябинушка" .
more...
1492 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Rudy1984's Weight History
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