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17.08.2020
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85 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 36.40g | Prot: 57.93g | Carbs: 126.63g.
Breakfast: Beyaz Ekmek, Pınar Labne. Lunch: Orman Kebabı, Bulgur Pilavı, Ezogelin Çorbası, Şeftali. Dinner: Kavurmalı Yumurta, Beyaz Ekmek, Mercimek Çorbası. more...
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Losing 1.2 kg a Week
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