Weigh In record (no journal entry) for 16 August 2020
|
76.9 kg
Lost so far: 0.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 78.05g | Prot: 197.22g | Carbs: 27.80g.
Breakfast: Knorr Caldo de Pollo, Santa Clara Crema, Gloria Mantequilla sin Sal, Champiñones, Aceite de Oliva Extra Virgen, Bistec de Res. Lunch: Cebolla Blanca, Calabaza, Aceite de Oliva Extra Virgen, Muslos de Pollo. Dinner: Aceite de Oliva Extra Virgen, Cebolla Blanca, Ejotes, McCormick Mayonesa (15g), Dolores Atún en Agua. Snacks/Other: San Juan Proteína de Albúmina de Huevo, 43 Proteína Hidrolizada . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ItzAdiel's Weight History
|