Irina Artemenko's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

71.9 kg Lost so far: 4.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

950 kcal

Fat: 34.84g | Prot: 33.55g | Carbs: 136.66g. Breakfast: Мармелад, Кофе, Bellmark Кукуруза Сладкая Вареная. Lunch: Дыня. Dinner: Дыня. Snacks/Other: Наша Ферма Творог из Топленого Молока 18-23%. more...

2355 kcal

Exercise: Kayaking - 1 hour and 30 minutes, Cross Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Irina Artemenko's Weight History

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Irina Artemenko's Journal, 17 Aug 20

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Irina Artemenko's Weight History