Weigh In record (no journal entry) for 17 August 2020
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87.8 kg
Lost so far: 26.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 52.32g | Prot: 95.09g | Carbs: 233.13g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Red Tomatoes , Brown Rice, Tesco Medium Eggs, Marshmallow, Jelly Beans, Butter , Jacob's Cream Crackers, Fat Free Greek Yoghurt, Apples (Low Moisture, Stewed) . Dinner: Jacob's Cream Crackers, Birds Eye Potato Waffles, Chicken Nuggets, Vegetarian Vegetable Soup (Prepared with Water), Tesco Chicken Breast Fillets (130g). more...
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2153 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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RocketFairy's Weight History
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