Weigh In record (no journal entry) for 17 August 2020
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53.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 34.79g | Prot: 40.90g | Carbs: 167.00g.
Breakfast: Chia Seed, Sari Roti Roti Tawar Gandum (2), Selai Coklat Diet, Degan Jelly, Skim Milk Powder (AMPEC), Ellenka Fiber Creme. Lunch: Kobe Boncabe, Mama Suka Sup Krim Jamur, SuperIndo Lada Putih Bubuk, Kentang (Kulit, dengan Garam, Direbus), Finna Sambal Terasi Uleg, Telur Rebus, Telur, Kecambah, Garam. Dinner: Orang Tua Mintz, Brownies dengan Lapisan (Gula). Snacks/Other: Monde Serena Snack (25g), Colatta Choco Chips, Kacang Sangrai Kering (tanpa Garam) , Pepaya. more...
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Losing 2.1 kg a Week
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denisanaura's Weight History
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