Weigh In record (no journal entry) for 17 August 2020
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56.4 kg
Lost so far: 35.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 59.05g | Prot: 75.43g | Carbs: 117.65g.
Breakfast: 아오리사과, Quest Nutrition 초콜렛 헤이즐넛, 블루베리 (무당, 냉동), 매일 바이오플레인요거트, 커클랜드 냉동딸기, 무당 냉동 산딸기. Lunch: 오징어무침, 청양고추, 깻잎, 마늘, 찐 또는 삶은 새우, 광어회. Dinner: 코스트코 치즈케이크, 뚜레쥬르 밤식빵. more...
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Losing 1.4 kg a Week
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