|
Menuju Wedding
|
66.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1122 kcal
|
Fat: 39.48g | Prot: 134.38g | Carbs: 54.90g.
Breakfast: Herbal Tea Presweetened with Low Calorie Sweetener, Herbalife F1 Nutritional Shake Mix. Lunch: Snails (Cooked). Dinner: Boiled Egg, Potatoes (Flesh, Without Salt, Boiled) . Snacks/Other: Tempeh (Cooked) , Indomart Tempe Mendoan. more...
|
|
1967 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Arm Toner - 7 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|