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berensu88
Journal
16 Aug 20
berensu88's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
64 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
498 kcal
Fat: 23.77g | Prot: 14.41g | Carbs: 59.23g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Vanilyalı Dondurma.
Dinner:
Zeytinyağlı Biber Dolması.
Snacks/Other:
Hurma, Kayısı.
more...
2029 kcal
Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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berensu88's Weight History
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