Weigh In record (no journal entry) for 13 January 2020
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97 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1525 kcal
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Fat: 48.46g | Prot: 121.59g | Carbs: 149.71g.
Breakfast: Яйцо, Кускус (Вареный), Селянське Масло Сливочное 82%, Редька. Lunch: Масло Подсолнечное, Винегрет без Масла, Хек Отварной. Dinner: Herbalife Формула 1 на Воде, Herbalife Формула 3. Snacks/Other: Herbalife Протеиновый Батончик. more...
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