Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Zakata
Journal
16 Aug 20
Zakata's Journal, 16 Aug 20
Zakata's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2020
72.0 kg
Lost so far:
10.5 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
1090 kcal
Fat: 85.00g | Prot: 43.00g | Carbs: 51.00g.
Breakfast:
Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer.
Lunch:
Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves.
Dinner:
French's Classic Yellow Mustard, Johnsonville Beer Brat, Mission Flour Tortillas (Fajita Size).
Snacks/Other:
Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea.
more...
1786 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Zakata's Weight History
View Complete History