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fmsalotti
Journal
16 Aug 20
fmsalotti's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
73.8 kg
Lost so far:
4.8 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
1082 kcal
Fat: 83.68g | Prot: 64.23g | Carbs: 14.36g.
Breakfast:
Copra Óleo de Coco Extra Virgem.
Lunch:
Vinagre, Ovo, Palmito, Galo Azeite de Oliva Extra Virgem, Aurora Filé de Tilápia.
Dinner:
Aurora Bacon, Banha de Porco, Montana Baby Beef, Ovo.
Snacks/Other:
Creme de abacate.
more...
2205 kcal
Exercise:
Corrida/caminhada - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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fmsalotti's Weight History
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