Weigh In record (no journal entry) for 28 July 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 38.32g | Prot: 45.93g | Carbs: 111.28g.
Breakfast: Namet Hindi Füme, Siyah Zeytin, Tulum Peyniri, Tam Buğday Ekmeği, Semizotu, Salatalık (Kabuklu), Omlet Yumurta veya Mantarlı Karışık Yumurta, Tam Buğday Ekmeği. Lunch: Sütlü İrmik Tatlısı, İncir, Latte Kahve. Dinner: Ev Yapımı Yoğurt, Çesitli Sebzelerle Marul Salatası, Falafel. more...
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1768 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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EzgiKaratekin's Weight History
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