Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
KumaCoeur
Journal
16 Aug 20
KumaCoeur's Journal, 16 Aug 20
KumaCoeur's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2020
70.8 kg
Lost so far:
4.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
910 kcal
Fat: 42.67g | Prot: 17.22g | Carbs: 107.45g.
Breakfast:
Carrefour Lait Demi Écrémé, Nestlé Chocapic.
Lunch:
Carrefour Feuilleté au Fromage.
Dinner:
Carrefour Feuilleté au Fromage.
more...
1799 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
KumaCoeur's Weight History
View Complete History