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PKlara
Journal
16 Aug 20
PKlara's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
80.4 kg
Lost so far:
1.6 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
1475 kcal
Fat: 87.15g | Prot: 56.65g | Carbs: 126.44g.
Breakfast:
Adez Almond Drink, Banana, Oats.
Lunch:
Mixed Salad Greens, Mayonnaise, Fried Sweetpotato, Healthy Kitchen Lurdy Beef Patty.
Dinner:
Adez Almond Drink, Biotech USA Protein Bar Double Chocolate Flavoured.
more...
2457 kcal
Exercise:
TRX - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.1 kg a Week
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PKlara's Weight History
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