Weigh In record (no journal entry) for 16 August 2020
|
75 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 14.89g | Prot: 27.41g | Carbs: 212.88g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Tempe Goreng, Tempe Gembus, Sayur Lodeh, Nasi Tiwul. Snacks/Other: Singkong. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|