Weigh In record (no journal entry) for 04 October 2013
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1420 kcal
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Fat: 64.39g | Prot: 62.11g | Carbs: 148.08g.
Breakfast: Café com Leite Integral, Qualy Margarina Cremosa, Scala Queijo Prato, Plus Vita Pão Integral Light, Poços de Caldas Requeijão Cremoso Light. Lunch: Vatapá, Caruru, Sergel Picolé de Maracujá, Torta de Atum, Quero Seleta de Legumes, Quiabo Cozido. Dinner: Café com Leite de Gordura Reduzida, Qualy Margarina Cremosa, Pão Francês. Snacks/Other: Trio Barra de Cereal Pavê de Chocolate Light, Trio Light Mousse de Chocolate. more...
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Gaining 1.4 kg a Week
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