Weigh In record (no journal entry) for 16 August 2020
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113.8 kg
Lost so far: 5.8 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 93.22g | Prot: 100.19g | Carbs: 147.22g.
Breakfast: Sweet Delight Pflaumenkuchen mit Butterstreusel, Kaffee mit Milch. Lunch: Metzger Kassler, Tomatensalat, Homann Kartoffelsalat in Essig & Öl. Dinner: Rührei, Milbona Skyr Pur. Snacks/Other: Magnum Vegan Almond. more...
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Losing 0.7 kg a Week
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