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lisabeth24
Journal
16 Aug 20
lisabeth24's Journal, 16 Aug 20
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Guten Morgen🍀🌻.
115.1 kg
Lost so far:
0.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
1688 kcal
Fat: 71.55g | Prot: 87.33g | Carbs: 172.32g.
Breakfast:
Gut & Günstig Quark 40%, Nippon Nippon.
Lunch:
Bratensoße, Wuchter, Rinderroulade.
Dinner:
Gut & Günstig Mozzarella , Grüne Paprika.
Snacks/Other:
Edeka Wraps.
more...
2925 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lisabeth24's Weight History
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