Weigh In record (no journal entry) for 16 August 2020
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56.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 48.79g | Prot: 81.10g | Carbs: 142.16g.
Breakfast: Kem Chicks Sayur Toge, Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Labu Dimasak, Sambal Goreng, Ikan Mas Goreng, Tahu Goreng, Nasi Uduk. Dinner: Tempe Orek. Snacks/Other: Cimol, Klepon, Cireng. more...
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Losing 3.5 kg a Week
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sarah.sasa's Weight History
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