61,5
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 40.10g | Prot: 48.06g | Carbs: 127.37g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Santan, Tahu, Nasi Putih, Roma Biskuit Sari Gandum. Dinner: Sate Kambing, Labu Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Pisang. more...
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steady weight
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