Weigh In record (no journal entry) for 16 August 2020
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 14.04g | Prot: 21.24g | Carbs: 161.09g.
Breakfast: Apple, Sunpride Pisang Single. Lunch: Finna Sambal Pedas, Fried Tofu , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Fish, Nasi Putih. Snacks/Other: Sponge Cake, Steamed Bun. more...
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Losing 0.0 kg a Week
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salvabila's Weight History
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