Weigh In record (no journal entry) for 04 October 2013
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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2527 kcal
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Fat: 27.17g | Prot: 187.24g | Carbs: 388.78g.
Breakfast: Conad Latte Parzialmente Scremato, Auchan Fiocchi di Mais Bio, Fette Biscottate. Lunch: Cachi, Fagioli (in Scatola), Pomodori Ciliegini, Rio Mare Tonno al Naturale, Penne. Dinner: Mela, Cachi, Pomodori, Valfrutta Ceci Cotti a Vapore, Braciole di Maiale (Lonza Superiore, Disossato, solo Parte Magra). Snacks/Other: Mela, Fette Biscottate, Pere, Pema Pane di Segale Integrale, Simmenthal Carne Bovina in Gelatina. more...
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2224 kcal
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Exercise:
Tennis - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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10608939's Weight History
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