Weigh In record (no journal entry) for 15 August 2020
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 82.52g | Prot: 82.61g | Carbs: 357.43g.
Breakfast: Coffee. Lunch: Hula Hoops BBQ Beef (25g), Limonata Lemon Drink., Almondy Toblerone Cake, Bassett's Liquorice Allsorts, Ribena No Added Sugar Blackcurrant Juice, Co-Op Coronation Chicken Sandwich. Dinner: Crushed Tomatoes (Canned) , Cheese Sauce (From Recipe) , Carrots , Tesco Lasagne Sheets, Tesco Turkey Mince. Snacks/Other: Cadbury Flake (25g), Hula Hoops Salt & Vinegar. more...
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3330 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Is that a Carb.'s Weight History
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