hendy_pratama6's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

84.9 kg Lost so far: 25.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

852 kcal

Fat: 34.55g | Prot: 38.17g | Carbs: 104.12g. Breakfast: Buah Pir. Lunch: Nasi Putih, Lalapan, Terung Dimasak, Telur Dadar, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Tahu Goreng. more...

2113 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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hendy_pratama6's Journal, 16 Aug 20

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hendy_pratama6's Weight History