laurentino.ariane's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

80.1 kg Lost so far: 6.8 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

639 kcal

Fat: 32.41g | Prot: 43.77g | Carbs: 48.40g. Lunch: Qualitá Abacaxi em Cubos, Sadia Filé de Peito de Frango, Alface, Couve Manteiga Refogada, Antepasto de Berinjela. Dinner: Scala Mussarela, Ovo, Quaker Farelo de Aveia. Snacks/Other: Bauducco Recheadinho Sabor Goiabinha. more...

3045 kcal

Exercise: Fitness Training (Workout) - 1 hour, Air Climber - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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laurentino.ariane's Journal, 11 Aug 20

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laurentino.ariane's Weight History