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2050 kcal
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Fat: 80.74g | Prot: 111.01g | Carbs: 174.29g.
Breakfast: Spiegelei, Arla Kaergarden, Schwartau Samt Himbeere, Exquisa 0,2% Fitline Frischkäse , Alpenmark Maasdamer, Lidl Kartoffelbrot, Arla Frische Bio Weidemilch, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit. Lunch: Aldi Nektarine, Zwiebeln, Aldi Rote Paprika, Aldi Passata Rustica Basilikum , Zucchini, Putenbrust, Risotto. Dinner: Weißwein, Kokosmilch, Vitasia Wok-Gemüse nach Thailändischer Art, ültje Erdnuss Creme , Basmati-Reis (Gekocht), Gebackene oder Gekochte Garnelen. more...
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898 kcal
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Exercise:
Cross Training - 30 minutes, Elliptical - 30 minutes, Apple Health - 23 hours. more...
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Brent Smith's Weight History
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