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Gita Rahmadia
Journal
15 Aug 20
Gita Rahmadia's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
56.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
854 kcal
Fat: 25.84g | Prot: 45.55g | Carbs: 103.96g.
Lunch:
Sari Roti Roti Isi Coklat, Ultra Milk Susu UHT Low Fat, Chicken Pho.
Dinner:
Captain Oats Rolled Oats.
more...
2238 kcal
Exercise:
Gym - 3 hours, Resting - 11 hours, Sleeping - 10 hours.
more...
Gaining 0.3 kg a Week
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Gita Rahmadia's Weight History
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