Weigh In record (no journal entry) for 15 August 2020
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 63.34g | Prot: 61.14g | Carbs: 212.54g.
Breakfast: Himbeeren, My Muesli Beeren-Müsli, Arla Skyr, Kaffee. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Knorr Wikingertopf mit Hackbällchen . Dinner: Bresso Feine Kräuter, Vollkornbrot, Golden Toast American Sandwich (38g). Snacks/Other: Milfina Butter , Hummus, Kaffee mit Milch, Zwetschgenkuchen, Zwetschgenkuchen. more...
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2602 kcal
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Exercise:
Stepper - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Losing 3.5 kg a Week
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