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Minion1990
Journal
15 Aug 20
Minion1990's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
77.8 kg
Lost so far:
15.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
1072 kcal
Fat: 22.93g | Prot: 83.17g | Carbs: 127.29g.
Breakfast:
Mestemacher Westfälisches Vollkornbrot, Zentis Erdbeere 50 % Weniger Zucker.
Lunch:
Eierwaffeln.
Dinner:
Gut & Günstig Aufbackbrötchen, Purland Gulasch Gemischt, Sauerkraut.
more...
2189 kcal
Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 9 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Minion1990's Weight History
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